The Book of Nordic Self-Care
No reviews
SKU: 112813
The Book of Nordic Self-Care
No reviews
SKU: 112813
Early Bird Holiday Sale! 20% Off Sitewide..
*Some exclusions apply (excludes iittala).
Regular price
$ 16.99
$ 16.99
Sale price
$ 13.59
$ 13.59
Save 20%
/
No reviews
- In stock, ready to ship
- Inventory on the way
Uncover the hidden wisdom of the Nordic lifestyle to bolster mental clarity, poise, and joy. The Nordic nations are widely renowned as some of the most contented in the world, and in this gorgeously illustrated guide, Elisabeth Carlsson imparts the secrets of its lifestyle to help promote your health and wellbeing. In the first chapter, explore the advantages of wellness habits such as saunas and uncover home-based skincare techniques. Afterwards, take guidance from Nordic cuisine by focusing on uncluttered flavors, seasonal ingredients, and making your food as an act of self-care. Additionally, there's a chapter on diving into nature through cold-water therapy and wild swimming. Adapting to the seasons is the Nordics' way of coping with the darker winter months, and you'll find approaches to assist you in connecting to your surroundings through seasonal festivities.
- Author: Elisabeth Carlsson
- Language: English
- Hardcover (144 pages)
- 1st Edition (Published October 2023)
- Measurements: 8.3" Height x 6.7" Width
Contiguous US 48 States
- For orders totaling $99 or more, shipping is on us. Otherwise orders ship for $5.95 flat rate.
- Delivery time is typically 2-5 days, estimated arrival dates shown at checkout.
Alaska, Hawaii, & International
- Shipping rates for Alaska, Hawaii, and international destinations are calculated at checkout based on the weight of your order.
Buy with confidence. Easily return unwanted items within 120 days of the original purchase date. View full return policy.